Get Moving
Did you know that social distancing guidelines allow all of us to safely engage in outdoor activities? Please ensure when enjoying the outdoors you follow local, state and federal recommendations to stay at least 6 feet apart from others at all times and in groups of less than 10. Learn more about social distancing at parks and on trails here!
Get Outdoors
- Visit a local park, but practice social distancing when you do.
- Ride, run or walk trail networks.
- Bird Watch in your neighborhood, at your local park or from your window.
Interact with Nature
Exploration:
- iNaturalist / Seek - An iNaturalist app for kids. Take pictures of species and receive badges.
- Agents of Discovery - Augmented reality app for kids. Go on a mission outdoors and receive badges and rewards.
- AllTrails - An app full of digital trail maps.
- Leps - An app that lets you identify moths and butterflies by taking a picture of them.
- Creek Critters - An app that lets you document aquatic critters and water quality.
- Tree Identification - a beginner’s guide to identifying common trees in North America.
- Stream Selfie - Take a selfie with a stream, fill out some information on the website, attach the photo and submit!
Birds:
- Merlin Bird ID - Digital bird guide that includes pictures and songs.
- Celebrate Urban Birds - Pick an area where you can do a 10-minute bird survey each day for 3 days in a row, focusing on 16 target bird species. You can then submit your data to the website and it may be used in scientific research.
- NestWatch - Monitor birds nest twice a week and share your results.
Plants:
- Leaf Snap - Identify plants by taking a picture of their leaves.
Exercise
Parents & Children:
- Fitness Blender - Kids Workout
- Home Gym Exercise Guides
- Cosmic Kids Yoga Channel
- GoNoodle - Movement for Kids
- Youth Sports Performance Network
- Unconventional Exercises
- Yoga for Parents and Kids
- Cincinnati Children Work Out Series
- Pop Sugar Family Work Out
- Fitness with Arthur
- Home Workouts and Fitness Ideas
Teens:
- Yoga for teens
- 30-Min Hip Hop Workout
- 30-Min Cardio Dance Workout
- 20-Min Zumba Cardio
- 30-Min No Equipment Needed Workout
- Full body circuits from Men’s Health
- POPSUGAR YouTube Channel
- HASfit YouTube Channel
- Walk at Home YouTube Channel
- Free Les Mills Workouts
Adults:
- 30-Min Hip Hop Workout
- 30-Min Cardio Dance Workout
- 20-Min Zumba Cardio
- 30-Min No Equipment Needed Workout
- Full body circuits from Men’s Health
- POPSUGAR YouTube Channel
- HASfit YouTube Channel
- Walk at Home YouTube Channel
- Free Les Mills Workouts
- Yoga Playlist
- Nike Training Club
- Seated Exercise Series
- Pilates Workouts
Seniors:
- Silver Sneakers - free exercises for older adults
- Seated and Standing Exercises
- Yoga
- Cardio
- 20-min High-Intensity Interval Training (no equipment needed)
- 40-min Aerobics Class for Active Adults
- Rave- workout plans, exercise from home, get outdoors