Adult Programs

DANCE AND TONE  

Eligibility: Ages 18 and over
Location: Multipurpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms, this combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. (1-3 pound weights will be used).
 Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
April 1May 14May 18Tues/Thurs9 - 10 a.m.$25/$456
May 24July 1July 6Tues/Thurs9 - 10 a.m.$25/$456
July 12Aug. 20August 24Tues/Thurs9 - 10 a.m.$25/$456


TONING AND CONDITIONING    

Location: Multipurpose Room 2
Additional Information: Intense exercise class for all fitness levels with low to no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting. Must bring your own mat and water bottle.
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
April 12May 28June 2Mon/Wed5:15 - 6 p.m.$25/$456
June 7Aug. 2August 4Mon/Wed5:15 - 6 p.m.$25/$456
Aug. 9Sept. 23September 27Mon/Wed5:15 - 6 p.m.$25/$456


MON/WED MORNING YOGA     

Location: Multipurpose Room 1
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Feb. 8
April 30
May 3
Mon/Wed
8:15 - 9:15 a.m.
$40/$60
6
May 10 June 24June 28Mon/Wed8:15 - 9:15 a.m.$40$606
June 28Aug. 12August 16Mon/Wed8:15 - 9:15 a.m.$40/$606


CORE BALANCE AND STRENGTH 

Location: Multipurpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your skeleton, muscles and joints to work together optimally. A head to toe workout that will help you look and feel terrific!
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
April 1 May 14May 18Tues/Thurs10:15 - 11:15 a.m.$25/$456
May 24July 1July 6Tues/Thurs10:15 - 11:15 a.m.$25/$456
July 12Aug. 20August 24Tues/Thurs10:15 - 11:15 a.m.$25/$456


RIPPED     

Location: Multipurpose Room 1
Additional Information: This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of RIPPED (resistance, intervals, power plyometrics, and endurance). This class is for all levels of fitness!
Maximum: 10

Reg. BeginsReg. EndsStarting DateDay of WeekTimeTR/NRWeeks
Mar. 15
April 23
April 26
Mon/Wed
5:15 - 6 p.m.
$25/$45
6
Mar. 15
April 23
April 26
Mon/Wed
6:15 - 7 p.m.
$25/$45
6
May 3June 17June 21Mon/Wed5:15 - 6 p.m.$25/$456
May 3June 17June 21Mon/Wed6:15 - 7 p.m.$25/$456
June 28Aug. 13August 16Mon/Wed5:15 - 6 p.m.$25/$456
June 28Aug. 13August 16Mon/Wed6:15 - 7 p.m.$25/$456


FUNCTIONAL FITNESS  

Location: Multipurpose Room 2        
Additional Information: Functional Fitness focuses on practical exercises that teach your muscles how to work together efficiently to perform work, sports, and/or your daily routine more effectively. This class will involve core strengthening in every session, and will help all of your muscle groups work better together!
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
April 1June 10June 14Mon/Wed6:15 - 7 p.m.$25/$456
June 21Aug. 12Aug. 16Mon/Wed6:15 - 7 p.m.$25/$456


CARDIO/WEIGHT TRAINING   

Location: Multipurpose Room 1        
Additional Information: An intense cardio and weight-training workout.
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 9
April 16
April 20
Tues/Thurs
5:45 - 6:45 p.m.
$25/$45
6
April 26June 3June 8Tues/Thurs5:45 - 6:45 p.m.$25/$456
June 14July 30August 3Tues/Thurs5:45 - 6:45 p.m.$25/$456
Aug. 9Sept. 17Sept. 21Tues/Thurs5:45 - 6:45 p.m.$25/$456


ZUMBA    

Location: Multipurpose Room 1        
Additional Information: Zumba uses Latin rhythms and easy to follow moves to create a one of a kind fitness program.
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Mar. 8
April 16
April 20
Tues/Thurs
5:20 - 6:20 p.m.
$25/$45
6
April 26June 4June 8Tues/Thurs5:20- 6:20 p.m.$25/$456
June 14July 30August 3Tues/Thurs5:20- 6:20 p.m.$25/$456
Aug. 9Sept. 17Sept. 21Tues/Thurs5:20 - 6:20 p.m.$25/$456


GET HIIT FIT     

Location: Multipurpose Room 2        
Additional Information: This High Intensity Interval Training class will focus on Strength and Conditioning, one muscle group at a time. Each class will focus on high repetition activities to push you toward - maybe beyond your current fitness goals. We will use body weight, dumbbells, and the occasional odd-object to add to the burn. Bring a mat, a water bottle, and as much as possible energy as you can!
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
April 1June 22June 25Friday5:30 - 6:15 p.m.$15/$306
June 28Aug. 17August 20Friday5:30 - 6:15 p.m.$15/$306


P90 REC      

Location: Multipurpose Room 1/Gym Court C        
Additional Information: This program combines cardio, strength training and endurance drills for an all over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
April 26June 3June 8Tues/Thurs6 - 6:45 a.m.$25/$456
June 14July 30Aug. 3Tues/Thurs6 - 6:45 a.m.$25/$456
Aug. 9Sept. 17Sept. 21Tues/Thurs6 - 6:45 a.m.$25/$456